find activities that you love

Activity
Physical activity is good for all kids. When you have diabetes, being active can help you manage your blood sugar. All types of physical activity use energy so it doesn’t matter whether you’re swimming, playing kickball or riding your bike. The important thing is to find activities that you love to do.

Tips for Playing Safe:

• Tell your coach or teacher that you have diabetes so you and your parents can teach them how to spot the signs of low blood sugar.
• You and your coach should have fast-acting sugar handy just in case your blood sugar gets low. Good options include:
• 3-4 glucose tablets
• 4 ounces of fruit juice
• Glucose gel or a small tube of icing
• Wear your medic alert bracelet